Ever wondered if a morning walk is worth the time?
I used to think the answer was no.
For months, I watched my partner leave the house every single morning for his walk. Rain or shine, tired or fresh, he went.
He always came back looking calmer, clearer, maybe a little tired, but in a good way.
Meanwhile, I stayed behind, thinking:
“I have too much to do. I can’t afford to spend two hours walking. It’s a waste of time.”
But deep down, something in me was curious.
One Morning, I Just Said Yes
No planning. No perfect workout clothes.
Just one decision: “I’m coming with you.”
He smiled, handed me one of the Bluetooth earbuds he had secretly bought for us to share podcasts, and we headed out the door.
The first few minutes felt… ordinary. But then something shifted.
The podcast was engaging. The air was cool. The movement felt natural.
We reached 4.5 miles and didn’t want to stop.
So we didn’t.
We kept going, until we found a local park with some outdoor fitness equipment.
We stretched, moved, and laughed.
It wasn’t just a walk anymore.
It was connection.
Presence.
A reset.
I expected to be tired.
I expected to feel like I “lost” valuable time.
Instead, I felt energized, focused, clear-headed.
Yes, my muscles felt a little surprised. But luckily, I had something ready:
My own natural muscle relief cream, made for exactly this kind of good soreness.
A gentle rub. A deep breath. A body saying,
“Thank you for remembering me.”
That one spontaneous morning walk changed the way I look at time.
I used to think I couldn’t afford it.
Now I know I can’t afford to skip it.
Because it’s not just about walking.
It’s about clearing your mind, moving your body, and treating yourself with care.
Most mornings, we still walk.
With a good podcast. A warm breeze. A quiet promise to ourselves.
And when we get home?
We stretch. We smile.
We use our natural cream for sore muscles to keep the body in motion, without pain.
